Individual Counseling

More than counseling, healing lasts a lifetime

Your mental and emotional struggles are unique. The length of the treatment I'll suggest to help heal you will depend on the severity of the issues you face.

Dealing with serious mental illness demands ongoing treatment, but facing a life transition may take only a few sessions. With my compassion and empathy I provide a very safe and supportive environment.

Therapies customized for your comfort and concern

 •  Solution focused brief (SFBT)

 •  Cognitive behavioral (CBT)

 •  Emotionally focused

 •  Interpersonal

 •  Mindfulness-based (MBCT)

 •  Relational

 •  Coping skills

 •  Life coaching

Whatever your struggle, you can learn ways to cope

 •  Life's transitions

 •  Depression

 •  Anxiety and panic disorders

 •  Low self-esteem

 •  Managing grief and loss

 •  Mood disorders

 •  ADHD

 •  Infidelity and divorce

 •  Family conflict

 •  Communication issues

 •  Gender and sexuality issues

Personal counseling can help you overcome your struggles

Oftentimes people believe that therapy is complicated and/or long-term, but it does not always have to be. I will take an active and direct approach in helping you develop a true sense of self so that you can live a happier and more fulfilled life. My clients seek help in a variety of areas, such as personal, family, relationships, marital conflict and career. My area of expertise includes, but its not limited to: anxiety, depression, panic disorder, self-esteem, communication and life transitions.

Contact Me

Location

By Appointment

Monday:

By Appointment Only

Tuesday:

By Appointment Only

Wednesday:

By Appointment Only

Thursday:

By Appointment Only

Friday:

By Appointment Only

Saturday:

Closed

Sunday:

Closed