More than counseling, healing lasts a lifetime
Your mental and emotional struggles are unique. The length of the treatment I'll suggest to help heal you will depend on the severity of the issues you face.
Dealing with serious mental illness demands ongoing treatment, but facing a life transition may take only a few sessions. With my compassion and empathy I provide a very safe and supportive environment.
Therapies customized for your comfort and concern
• Solution focused brief (SFBT)
• Cognitive behavioral (CBT)
• Emotionally focused
• Interpersonal
• Mindfulness-based (MBCT)
• Relational
• Coping skills
• Life coaching
Whatever your struggle, you can learn ways to cope
• Life's transitions
• Depression
• Anxiety and panic disorders
• Low self-esteem
• Managing grief and loss
• Mood disorders
• ADHD
• Infidelity and divorce
• Family conflict
• Communication issues
• Gender and sexuality issues
Personal counseling can help you overcome your struggles
Oftentimes people believe that therapy is complicated and/or long-term, but it does not always have to be. I will take an active and direct approach in helping you develop a true sense of self so that you can live a happier and more fulfilled life. My clients seek help in a variety of areas, such as personal, family, relationships, marital conflict and career. My area of expertise includes, but its not limited to: anxiety, depression, panic disorder, self-esteem, communication and life transitions.